Weight Loss Journey: Working Out From Home & Eating Habits

24 comments

It's time I update you all with my weight loss journey seeing as I keep getting loads of requests to do so; a lot has gone on so grab a cuppa and lets catch up. I know to some this blogpost may sound very weird and random but honestly this is my LIFE and what I struggle with every day.



A few days ago I did go on a little rant/break down on my instagram story regarding my current situation, and it's not gotten easier over the past few months with my horrible eating habits. First of all I want to state that I'm already under going some counselling and regular visits to a nutritionist to make sure that I'm still at a healthy weight - which I am I just lack a lot of iron (I am anaemic) and vitamins. It may sound weird to say this but I haven't got a good relationship with food in general, most times I hate the thought of 'food' and what it does to my moods sometimes when I get into what I call 'funks' of not knowing what to eat. I think in order for us to be able to eat food, you do have to enjoy it and want to physically eat it; for me the thought process of eating the food can make me feel uncomfortable, which then leads to me not eating at all.

What I've learnt with my eating habit is that if I find something that I really enjoy I will eat that almost everyday because I know it makes me happy and keeps me full, downside is that it eventually does catch up and I get bored which = not eating it ever again and then the struggle to find a new meal that I enjoy starts again.

I'm trying to get through this by just taking each day as it comes, some days are better than others and I'm pushing myself to just get better with my eating and continue to strive for a healthy lifestyle. I know whenever someone comments about my weight loss they just want to know how I've done it and want tips but I do feel guilty inside hence why I needed to write this blogpost and just be honest. I have not lost weight in the healthiest way and thats the truth of it.

throwback: 2015
With the weight I'm loosing its not helping my figure and I can see that everyday, I did briefly join the gym but never had time to attend so I quit but have begun working out at home. I use Charlotte Crosby's 3 Minute Bum Blitz during the weekend to do some workouts and I actually do enjoy it! I haven't seen any results yet because I've only just started but I will keep you all updated.

I also want to thank you all for the amount of DM's I received on the day I had my little breakdown, I still have a few people I haven't replied to but I'm getting there I promise - I appreciate all your support so much through this hard time I'm having to go through. I also received an email from a lovely girl called Nazrin, her story actually had me in tears because I can relate to it so much; I've linked it down below so please have a read.

I hope this answered any questions, but if you do have anymore please feel free to DM me on Instagram or email me!

Nazrin's Blog - https://nmdiaries.com/2017/03/05/uncovering-the-secrets-behind-my-eating-disorder/

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